I Tabata straighten my arms!

Wednesdays WOD was Tabata Something Else. There was just Graham and Me doing this at the early riser 630 a.m. slot.

First some dislocations with the pvc pipe to stretch out and some work/demonstration on the deadlift movement and the medicine ball clean.

Then the workout:

Tabata Something Else

32 consecutive tabata intervals
(20 seconds work 10 seconds rest)

8 x Pull Ups
8 x Press Ups
8 x Sit Ups
8 x Squats

Count each rep for your total: My score 391 (Assistance band on pull ups and had to go to knees on press ups after around set four I think)

My arms and legs have been in serious pain since this workout. I managed some stretching just before I tapped this out, I can now just about straighten my arms! Tomorrows workout is also a beast in sheep's clothing, at least it has some running involved, I need the practice!