Arrived a little late this morning at around 6.45, the guys had already started the warm up. Overhead presses (press/push press/push jerk) and overhead squats demonstrations and instruction from Gareth and Darren.
Then onto the WOD:
'Cindy'
5 Pull ups
10 Press Ups
15 Squats
AMRAP 20 minutes. (as many rounds as possible)
Managed 13 rounds (I think) using assistance bands.
Good encouragement from the guys at CF Alternative Fitness and good all round effort from the four noobs!
I'd be happy if I could complete at least some of the rounds without assisted chin ups next time Cindy comes around. This was a good intro, felt good to be in a crossfit gym with other Crossfitters!
Unfortunately I'm only back in on Wednesday and it might be deadlifts/handstand pull ups (scaled HSPU), can't wait.
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